Increase punching speed in boxing by working with a double hand bag to concentrate on two targets and practice speed punching over time. Dedicate practice...
A short clip from a series of instructional DVD's coming soon from Red Corner Gym Coventry featuring boxing coach Glenn Smith and Amateur boxer Jacob...
Important boxing training tips include making sure to master the right hand jab and hook, taking a breath after each punch and improving cardio health....
Get good hand speed in boxing by practicing frequently with a trainer holding mitts and calling the punches. Use smaller targets to improve hand speed...
SBW sparring with David Tua, in preparation for his fight with Tongan boxer Alipate Liavaa. Sonny Bill William's trainer is former middleweight champion Anthony Mundine....
