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enamait

Homemade Suspension Trainer Tutorial - RossTraining.com
February 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive suspension trainer from a pair of cam-buckle tie-downs. A brief sampling...
 
Author: rossenamait
 
Length: 08:21
Rating: 4.958549
Views: 36722
 
Tags: trx  suspension trainer  bodyweight  ross enamait  rosstraining  diy  homemade equipment  
 
RossTraining.com Compilation - 2003 through 2008
I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an abbreviated...
 
Author: rossenamait
 
Length: 03:38
Rating: 4.929161
Views: 632912
 
Tags: ross  enamait  rosstraining  power  strength  explosive  rossboxing  combat  sports  mma  boxing  martial  arts  
 
Triple Clap Pushups - RossTraining.com
Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
 
Author: rossenamait
 
Length: 00:13
Rating: N/A
Views: 1252076
 
Tags: training  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  pushup  plyometric  
 
Hardcore Training - RossTraining.com
Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Author: rossenamait
 
Length: 03:30
Rating: N/A
Views: 1679150
 
Tags: strength  plyometric  training  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  
 
Ross Enamait's No Excuse workout
Burpees, pull ups, squats, push ups. Round 1: 1 min of each Round 2: 45s of each Round 3: 40s of each Round 4: 15s...
 
Author: iamyuanwu
 
Length: 11:20
Rating: 5.0
Views: 799
 
Tags: mobile  
 
The Homemade Wheel - RossTraining.com
Full article at: www.rosstraining.com 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures)...
 
Author: rossenamait
 
Length: 04:11
Rating: 4.9379845
Views: 269606
 
Tags: Core  strength  abs  wheel  rollouts  one  arm  ross  enamait  rosstraining  rossboxing  
 
Jump Rope Training - RossTraining.com
Full article at: www.rossboxing.com 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
 
Author: rossenamait
 
Length: 00:51
Rating: N/A
Views: 984872
 
Tags: jump  rope  foot  speed  agility  conditioning  ross  enamait  rosstraining  
 
BFC 2- Enamait vs Rensel
Middleweight bout 165 lbs Enamait- Solid Red shorts, Rensel- Red/White shorts
 
Author: DannyboyBFC386
 
Length: 02:23
Rating: 5.0
Views: 1385
 
Tags: BFC 2  Mike Rensel  Zach Enamait  Backyard Fighting Championship  Fight Club  
 
"Scriptless Training" by Ross Enamait
Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff!
 
Author: babbis13
 
Length: 05:15
Rating: 4.575
Views: 26369
 
Tags: rosstraining  fullthrottleconditioning  Bagwork  Boxing  MMA  
 
Budget Training - RossTraining.com
Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Author: rossenamait
 
Length: 04:38
Rating: N/A
Views: 737490
 
Tags: Strength  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  working  out  
 
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