Check out Accelerated Muscular Development www.acceleratedmusculardevelopment.com This is a 7 day shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function...
Dr. Peter Millett (drmillett.com) offers a series of shoulder rehab videos for patients who have recently undergone shoulder surgery. This video depicts the shoulder rehabilitation...
Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows. Building strength in the musculature involved in scapulae retraction (upper & lower...
Balancing the shoulder complex by incorporating external rotation and strength of the retractors (upper and lower traps, rhomboids) with face pulls. This exercise can be...
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(drmillett.com) Dr. Peter J. Millett is a Vail, Colorado orthopedic shoulder surgeon in private practice with the Steadman Clinic. He is an expert in shoulder...
